Escape the city's hustle and embrace a moment of pure connection with yourself and the surrounding environment. SUPMindfulness combines Stand Up Paddle (SUP) and mindfulness meditation, allowing you to experience Milan’s iconic canals from a whole new perspective.

Our journey starts in the Darsena, Milan’s ancient port, where you’ll receive an introduction to SUP techniques. As we paddle along the Naviglio Grande, you'll practice conscious breathing and sensory awareness, tuning into the rhythm of the water. We’ll then stop for a floating meditation session, embracing the serenity of the moment while surrounded by the gentle movement of the canal.

This experience is perfect for anyone looking to disconnect from stress, reconnect with nature, and enjoy an alternative way to explore Milan. No previous SUP or meditation experience is required—just an open mind and a willingness to slow down.

📌 Facilities Available: A changing area is provided where you can comfortably prepare before the experience. Personal belongings can be safely stored on-site during the session.

📷 Photos & Videos: Our team will capture the best moments of your experience so you can fully immerse yourself without distractions. For safety reasons and to fully embrace the experience, we recommend leaving your smartphone on land instead of bringing it on the SUP board.