Vancouver is not just a city of breathtaking natural beauty; it’s also a culinary hotspot where food lovers from all over the world gather to experience its diverse and dynamic food scene. Whether you’re in the mood for fresh seafood, multicultural delicacies, or unique fusion dishes, Vancouver has something for every palate. Here's your ultimate guide to must-try foods that you can’t miss when visiting this vibrant city.
Fresh Pacific Salmon: A True Vancouver Classic
Being a coastal city, Vancouver’s seafood is among the freshest in the world, and Pacific salmon is at the heart of the city's culinary offerings. Whether it's salmon sashimi at one of Vancouver's top sushi restaurants, grilled salmon fillets, or salmon burgers, you'll find this delicacy in various forms. A particularly popular choice is the wild sockeye salmon, known for its rich flavor and firm texture. Try it at iconic restaurants like Tojo’s or The Fish Counter, where they specialize in local fish dishes.
Dim Sum: A Taste of Vancouver’s Asian Influence
Vancouver's thriving Asian community has greatly influenced the city’s food scene, and dim sum is a must-try experience. These small, flavorful bite-sized dishes are often served in a shared, family-style setting, making it perfect for those wanting to sample a variety of flavors. Head to Sun Sui Wah, The Jade Dynasty, or Dynasty Seafood Restaurant to enjoy classic dishes like har gow (shrimp dumplings), char siu bao (barbecue pork buns), and cheung fun (steamed rice rolls).
For an even more authentic experience, head to Richmond, a suburb of Vancouver, which is known for its large Asian population and concentration of top-tier dim sum restaurants.
Poutine: A Canadian Comfort Food Staple
While poutine originates from Quebec, Vancouver has adopted this Canadian comfort food with its own spin. A dish of crispy fries topped with cheese curds and covered in gravy, poutine is the ultimate indulgence. For a local twist, you might find it served with additional toppings like pulled pork, fried chicken, or even seafood. La Belle Patate and The Belgard Kitchen are popular spots where you can find different variations of this beloved dish.
Spot Prawns: A Vancouver Seafood Treasure
Spot prawns are another Vancouver seafood specialty that should be on your list. These sweet, tender shrimp are harvested from the cold waters of the Pacific and are typically served grilled, sautéed, or even in a chowder. Vancouver is known for its spot prawn season in the spring, when they’re at their freshest. Head to the Vancouver Aquarium’s seafood restaurant or Fisherman’s Wharf for fresh spot prawns that showcase this local delicacy.
Nanaimo Bars: A Sweet Slice of History
Named after the city of Nanaimo on Vancouver Island, Nanaimo bars are a beloved Canadian dessert. This no-bake treat consists of three layers: a crumbly base made from wafer crumbs, a creamy custard middle, and a rich chocolate topping. Whether you have a sweet tooth or simply want to experience a true Canadian snack, Nanaimo bars can be found at bakeries and cafes across Vancouver. Try them at The Pie Shoppe or Sweet Bake Shop for a taste of this iconic dessert.
West Coast Oysters: Shucked to Perfection
Vancouver’s location along the Pacific Coast makes it the ideal spot to indulge in fresh oysters. West Coast oysters are particularly prized for their clean, briny taste and are often served on the half shell with a side of lemon, hot sauce, or mignonette sauce. The city’s waterfront is dotted with seafood restaurants offering a variety of oysters from local farms. The Oyster Bar at Rodney’s Oyster House is a top choice for oyster lovers, or you can visit the Fishermen’s Wharf for fresh oysters right off the boat.
Sushi: A Vancouver Tradition
Vancouver’s sushi scene is renowned worldwide, and the city’s diverse population has created a fusion of traditional and innovative sushi dishes. Maki rolls, sashimi, and nigiri are staples in the city, with local restaurants pushing the boundaries of creativity with ingredients like smoked salmon, spicy tuna, and torched sushi. For the best sushi in Vancouver, head to Sushi Bar Maumi, Miku, or Sushi Village in Whistler, where you'll find both traditional and contemporary sushi that’s both fresh and flavorful.
Craft Beer: A Local Favorite
Vancouver has become a craft beer haven, and it’s worth exploring the local breweries for a taste of the city’s burgeoning beer scene. With over 30 craft breweries, Vancouver offers a wide selection of ales, lagers, and stouts that cater to every taste. Some top local breweries include Brassneck Brewery, Parallel 49, and Main Street Brewing Co. Don’t forget to visit The Alibi Room or Craft Beer Market for a curated selection of local brews. Enjoy a cold beer with a side of local fare at these laid-back spots.
Bannock: Indigenous Canadian Comfort Food
Bannock is a traditional Indigenous Canadian bread that has been adapted into many different forms throughout the country. In Vancouver, it’s often served with savory toppings like smoked salmon or braised meat or enjoyed as a sweet treat with butter and jam. For a unique twist, try Bannock on the Run, which serves the bread alongside other Indigenous-inspired dishes.