When visiting Rome, many tourists stick to the well-worn paths of the Colosseum, Vatican Museums, and Trevi Fountain. While these iconic landmarks are undeniably beautiful and historic, they don’t represent the full essence of the Eternal City. If you want to experience Rome like a local, step off the beaten path and immerse yourself in the authentic Roman lifestyle. From hidden piazzas to quiet cafes, here’s how to see Rome from a local’s perspective.
Discover the Charm of Trastevere
Trastevere is one of Rome’s most charming neighborhoods. Often overlooked by tourists in favor of more famous areas, Trastevere retains a real sense of Roman authenticity. Here, you’ll find narrow cobblestone streets lined with colorful buildings, small family-owned shops, and trattorias serving the best of Roman cuisine. It’s an ideal place for an afternoon stroll, where you can wander through the vibrant Piazza Santa Maria and discover hidden gems around every corner.
For an authentic Roman dining experience, find a traditional trattoria in Trastevere and try local specialties such as cacio e pepe or saltimbocca alla romana. After dinner, head to a cozy bar or enoteca (wine bar) to enjoy a glass of local wine while people-watching.
Explore the Monti District
If you want to escape the crowds of central Rome, head to the Monti district, a trendy neighborhood that’s still very much a local favorite. Monti is home to a mix of old-world charm and modern Italian style. Wander through its charming streets, browse quirky boutiques, and pop into artisanal shops that sell handmade leather goods, unique jewelry, and vintage clothing.
For a taste of the local life, Monti offers plenty of relaxed cafes and informal eateries where you can enjoy a coffee or a light bite. Be sure to stop by Piazza della Madonna dei Monti, the heart of the district, and enjoy the lively atmosphere, especially in the evenings when locals gather for aperitivo.
Embrace the Roman Coffee Culture
Coffee culture in Rome is serious business. While many visitors flock to popular cafes near tourist attractions, locals prefer to enjoy their coffee in small, unassuming bars away from the hustle and bustle. The typical Roman coffee order is an espresso or caffè, often drunk standing at the bar, but for a truly Roman experience, try a marocchino – a shot of espresso with a bit of milk and cocoa powder, all layered up for a deliciously sweet treat.
A must-visit spot for locals is Sant’Eustachio il Caffè, one of Rome’s most famous coffee bars, located near Piazza Navona. It’s the perfect place to immerse yourself in the coffee culture, sip your espresso like a local, and watch the world go by.
Take a Picnic at Villa Doria Pamphili
While Rome’s most famous gardens, such as the Vatican Gardens or Villa Borghese, are beautiful, they can be crowded with tourists. For a more peaceful escape, head to Villa Doria Pamphili, the largest landscaped public park in Rome. It’s a favorite among locals for jogging, leisurely walks, or just enjoying a sunny afternoon.
Pack a picnic and relax on the expansive lawns, surrounded by lush greenery, fountains, and serene pathways. The park also offers stunning views of Rome, making it the perfect place to unwind after a day of sightseeing.
Explore the Local Markets
One of the best ways to experience Rome like a local is by visiting one of its vibrant food markets. The most famous is Mercato di Testaccio, located in the working-class neighborhood of Testaccio. Here, you can shop for fresh produce, cheese, meats, and other local specialties. It’s also a great place to grab a quick snack, with street food stalls offering traditional Roman dishes like pizza bianca and porchetta.
Another excellent market is Campo de’ Fiori, where you can explore stalls filled with colorful vegetables, fruits, and fresh flowers. While it can be touristy at times, the market is still a favorite spot for locals to shop for fresh ingredients and enjoy a coffee.
Dine Where Locals Eat
To truly experience Rome like a resident, avoid the tourist trap restaurants near major landmarks and seek out places that cater primarily to locals. Areas like Pigneto, San Lorenzo, and Testaccio are known for their authentic Roman eateries. Try Pasta alla Gricia in a traditional trattoria, or indulge in a coda alla vaccinara (oxtail stew), a Roman delicacy.
For a casual meal, grab a slice of pizza al taglio from a neighborhood pizzeria or a fresh, homemade focaccia from a local bakery. These kinds of eateries may not offer glossy menus or polished service, but they serve the heart and soul of Roman food.
Experience Rome’s Nightlife Like a Local
While Rome’s nightlife scene is often associated with crowded bars near Piazza di Spagna or Campo de' Fiori, locals tend to seek out quieter, more intimate spots. For a true Roman evening, visit a traditional enoteca (wine bar) or osteria, where you can sample the finest wines from Lazio and enjoy a relaxed evening with friends.
In the summer, Roman locals flock to outdoor bars and terraces, particularly in neighborhoods like Testaccio and Trastevere. These spots are perfect for sipping cocktails and enjoying the warm Roman evenings. Alternatively, head to Piazza del Poppolo for a more laid-back vibe, with quieter bars and restaurants surrounding the square.
Unwind at the Baths of Caracalla
For an escape from the crowded tourist spots, visit the Baths of Caracalla, one of the largest and most impressive ancient thermal complexes in Rome. While it’s an important historical site, it remains peaceful compared to other ruins, allowing you to wander and reflect on the grandeur of the past. The vast gardens surrounding the baths are perfect for a quiet stroll or a moment of relaxation.
This is a favorite spot among locals who appreciate the beauty of Rome’s ancient history, while avoiding the throngs of tourists.
Visit Lesser-Known Churches and Monuments
Rome is home to some of the world’s most renowned churches, such as St. Peter’s Basilica and the Pantheon, but locals know that there are plenty of lesser-known churches and monuments that are equally beautiful and far less crowded. For example, San Clemente is a stunning church that sits on three historical levels, from the 12th century to the Roman era, offering a fascinating glimpse into Rome’s layered past.
Another hidden gem is Santa Maria in Trastevere, a small church with exquisite mosaics and a tranquil atmosphere, often overlooked by tourists. Take your time to explore these lesser-known spots, and you’ll get a sense of the history and artistry that locals cherish.