Rome isn’t just known for its iconic landmarks and historic ruins – it’s also famous for its mouthwatering food. Italian cuisine is beloved worldwide, but there’s something truly special about eating it in its birthplace. Rome’s culinary scene offers a rich tapestry of flavors, from simple street foods to sophisticated dishes. Whether you're a first-time visitor or a seasoned traveler, this ultimate food guide will take you through some of the must-try dishes that make Rome a food lover's paradise.
Carbonara: The Classic Roman Pasta
If there’s one dish that defines Roman cuisine, it’s Pasta alla Carbonara. This creamy pasta is made with eggs, Pecorino Romano cheese, guanciale (cured pork cheek), and freshly ground black pepper. The result is a comforting, rich dish that will tantalize your taste buds. While Carbonara is enjoyed all over Italy, Rome is home to the authentic version, and you’ll find it on nearly every restaurant menu.
For the most authentic experience, head to a classic Roman trattoria where the dish is made from scratch using high-quality ingredients. It’s simple, yet incredibly flavorful – a must-try for pasta lovers!
Supplì: Roman Street Food
If you’re on the hunt for delicious street food, Supplì is a must. These crispy rice balls are filled with a rich mixture of tomato sauce and mozzarella, then deep-fried to perfection. The creamy, cheesy interior and crunchy exterior make them a perfect snack while you explore the city. Supplì is often served as an appetizer, but many locals grab one (or two!) as a quick bite while wandering through Rome’s charming streets.
You’ll find these mouthwatering treats in pizza shops and street food stalls throughout the city. The traditional version is hard to beat, but you can also find modern variations filled with different ingredients.
Roman Pizza: Thin, Crispy, and Delicious
When it comes to pizza, Rome offers a unique take that is different from the Neapolitan version many people are familiar with. Roman pizza is known for its thin, crispy crust. Whether you prefer pizza al taglio (pizza by the slice) or pizza tonda (round pizza), you'll find a wide variety of toppings to suit any taste. Classic options include Margherita, Quattro Stagioni, and Capricciosa, but Rome’s pizza culture also celebrates creative and seasonal combinations.
For the best experience, try pizza al taglio from a local pizzeria. You can choose a slice of your favorite flavor from a display case, and it’s usually served warm and crispy – perfect for a quick and satisfying meal.
Saltimbocca alla Romana: Tender Veal with Prosciutto
Another classic Roman dish to try is Saltimbocca alla Romana. This dish features thinly sliced veal, which is wrapped with prosciutto and sage, then pan-fried in butter and white wine. The tender veal and savory prosciutto create a harmonious combination that will transport you straight to the heart of Rome.
Typically served with sautéed vegetables or roasted potatoes, Saltimbocca alla Romana is a comforting dish that pairs beautifully with a glass of Frascati, a white wine from the region of Lazio.
Carciofi alla Romana: Roman-Style Artichokes
One of the most famous seasonal dishes in Rome is Carciofi alla Romana. This Roman-style artichoke is filled with a mixture of garlic, mint, parsley, and breadcrumbs, then slowly simmered in olive oil. The result is a tender and flavorful artichoke that’s aromatic and herbaceous.
Artichokes are a specialty in Rome, especially in the spring when they’re in season. You can find this dish at traditional Roman trattorias and many restaurants specializing in local cuisine. If you’re lucky, you might also find Carciofi alla Giudia (Jewish-style artichokes), another beloved Roman dish that’s deep-fried for a crispy finish.
Gnocchi alla Romana: A Roman Twist on Gnocchi
Though gnocchi are typically associated with northern Italy, Gnocchi alla Romana is a beloved Roman dish. Instead of the traditional potato gnocchi, this version is made with semolina flour, butter, Parmesan cheese, and egg yolks, giving it a creamy texture. The gnocchi are then baked until golden and crispy on top, making them a comforting and delicious dish that’s perfect for cooler evenings.
You can often find Gnocchi alla Romana as a side dish in Roman restaurants, but it also works beautifully as a main course.
Roman-Style Gnocchi: A Hearty Dish for Sunday
While Gnocchi alla Romana is a beloved staple, there’s also a Sunday tradition in Rome to enjoy Gnocchi alla Romana with tomato sauce. This version of gnocchi is made with a special dough, boiled and served with a fresh tomato sauce. Traditionally, it’s enjoyed as a Sunday family meal, and it’s hearty enough to be the centerpiece of the table.
Maritozzo: Sweet Roman Pastry
If you have a sweet tooth, Maritozzo is a must-try. This Roman pastry is a soft bun filled with sweetened whipped cream. Traditionally enjoyed for breakfast or as a snack, Maritozzo is often served with a hot coffee or cappuccino. It’s sweet but not overwhelming, and it’s a great way to start the day in Rome.
You’ll find Maritozzo in bakeries throughout the city, and many cafés serve it with a dusting of powdered sugar on top.
Fritti: Fried Roman Snacks
Roman street food wouldn’t be complete without Fritti, a selection of deep-fried snacks that locals enjoy on the go. From fried zucchini flowers to deep-fried codfish, these crispy treats are the perfect accompaniment to a stroll through Rome’s historic neighborhoods.
Frittura mista (mixed fried items) is a popular dish that combines various fried delicacies, offering a bit of everything. It’s light, crispy, and irresistible!
Tartufo: The Roman Gelato Delight
No food guide to Rome would be complete without mentioning Gelato, and if you’re a fan of indulgent desserts, Tartufo is a must-try. This decadent frozen dessert is made with chocolate ice cream, sometimes with a touch of liqueur, and it’s typically filled with a chocolate center, then rolled in cocoa powder or crushed nuts.
Tartufo is especially popular in Rome during the summer months, but you can find it year-round in gelaterias across the city. Don’t leave Rome without trying this rich and creamy treat!